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Even two or two a day can give your gut health enough to affect your mood, a new study has found.
Researchers in Germany examined more than 900 adults – about half with clinical depression and half without – and found that those who drink soft drinks, more, with more recovery, with findings published this week in Jama Psychiatry.
The link was particularly pronounced in women who consumed soft drinks regularly, although it did not differentiate by type. Their risk of major depression increased by about 16%, while there was no significant association among men. Participants self-administered their mental health symptoms and soda intake, and the researchers analyzed stool samples to assess their bacteria.
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“We can actually show that soft drink consumption is associated with a diagnosis of depression, but also Dr Sharmili Edwin Thararajah of the University Hostery Podcastt PodcastT.
New research links increased consumption of soft drinks to changes in gut bacteria and mood. (Stock)
The connection appeared to be explained in part by higher levels of a gut bacterium called Eggerthella, a bacterium previously linked to inflammation and found in greater abundance among people with depression.
“Soda can interfere with the health of the gut by eating harmful bacteria and reducing the diversity of beneficial bacteria, which is an illegal immune system, georgia works well, the activition registered by the layer in the written power.
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“Its high sugar and acid content can irritate and inflame the boils, leading to swelling and bursting over time,” best of all, that didn’t involve digital.
When too much sugar in soft drinks reaches the intestines, they feed on bacteria like eggerthella, Which can multiply and throw the natural state of the intestines out of balance. That imbalance promotes inflammation that doesn’t just stay in the stomach, reported Medical News – and can spread throughout the body and affect the brain, influencing mental health and mental health. It can interfere with the production of serotonin, a neurotransmitter that helps regulate emotions.
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In the room, Eggerthella was found in the Key Compound that supports gut and brain health, including tryptophan, which the body uses to produce serotonin.
New findings suggest a possible link between soda, gut viruses and depression, especially among women. (Stock)
On the other hand, “bacteractua” are good, they thrive in rich foods and help produce compounds that reduce inflammation and protect the gut.
Probiotic supplements can also help improve and strengthen mood, says Best.
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Soft drinks have long been linked to obesity, diabetes and heart disease, but their impact on the mind is only beginning to be understood, the researchers wrote in their paper. Previous studies, however, have shown that high sugar intake can cause inflammation that affects brain chemistry.
Experts recommend limiting sugary drinks to support gut and brain health. (Stock)
Experts caution that while the study doesn’t show that soda directly causes depression, it adds to a growing body of evidence that suggests gut microbiomes play an important role in mental health. Sex-specific differences suggest the need for prevention and induction as well as strategic interventions, he added.
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“We see that there is an association between overeating and depression,” Tharastajah said. “It could be there anyway. It’s possible that depression is causing milder use of alcohol or some other way around it.”
Either way, he said cutting down on junk food is a safe bet. “It has a huge impact on metabolic health but also mental health – for sure,” she said.
Researchers say that moderate and moderate use — about one or two or two or two times a day — can help improve mental health over time. They called for public education and policy changes to reduce overuse, especially among children and youth.
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“Education, prevention strategies, and policies aimed at reducing soft drink consumption are urgently needed to reduce depressive symptoms,” the authors said.
Even one or two or two a day can affect the rest of the gut, researchers warn. (Stock)
Thanarajah noted that soft drinks remain the biggest source of added sugar globally.
“They contain almost anything else [but] Sugar, and increasing more, “means too high,” means, “What is really considered dangerous is the use of children and adolescents that is clearly associated with weight gain, obesity [and] Fatty liver disease. “
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Future studies will aim to determine the clinical effects of the connection, according to JAMA POPYWIASTRY.
FOX News Digital has reached out to the researchers and the American Beverage Association for comment.
