The American Heart Association and American College of Cardiology issued their new set of guidelines to reduce high blood pressure since 2017.
New guidelines used by audiences nationally recommend that Americans have reduced the number of alcohol they eat. While being completely useful, the groups find that men should reduce their entry without two drinks a day, and women should reduce their entry into the day.
SYSTIC SYSTCC AND DIARCUCTUC’s blood pressure increases later with alcoholic, according to auci report. 14. The information finds that those who reduce their food is at least 50% of the blood pressure.
Updated guidelines now order doctors to recommend the treatment for those who have Student 1 Hypittension rather than paragraph 2.
Dr Elizabeth Maziaza learns the pressure of the patient during June Mendez at the Codman Square Health Health Center 11, 2006 Edorker, Massachusetts.
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While the 2017 guidelines will provide changes in the way of life and the SYSTIC LOVER OF 140 MM HM HG or more, doctors are now advisable to recommend health reforms to 130-139 mm HG. The gauge blood gap uses a unit of measurement called Millitter of Mercury (Mm HG) to measure pressure from your blood vessels.
“Dealing with individual accidents and has given many strategies for strategies throughout life, indication that is the purpose to help doctors help more people,” the cattle, “said Chairman 2
The guidelines urgently urges people to reduce salt
Experts continue to emphasize that lowering sodium capture is essential to reduce high blood pressure. According to health guidelines, people are recommended that people reduce their sodium to 2,300 mg use per day, and the correct target 1,500 mg per day.
The report emphasizes that most adults receive sodium in food consolidated food and restaurant, rather than salt in food preparation. New guidelines encourage people to evaluate the content of sodium in the food they eat and use potassium-ancuchium – enhancing salt instead of the possibility.
The guidelines recommend that people use heart nutritions, such as a Dash Food, which prevents higher vegetables, fruits, nuts, nuts, nuts, and devils, and fruitless oils.
Exercise is also recommended, with the experts that appeal at least 75-150 minutes of the body every week, from cardio to weight training.
Does the heart disease still cause the leading death?
Yes, heart disease continues to be the leading cause of death in the United States and around the world despite many ways to avoid high blood pressure and in this report.
Nearly half (46.7%) of the old people in the US has the highest blood pressure, referring to Stage 1 or class 2 hypertension.
Article 1 The high blood pressure refers to the 130 to 139 mm blood pressure or diastistic blood between 80 and 89 mm HG.
At that time, Section 2 Hypertension references to those who have SYSTIC Blood 140 mm HG or more blood pressure or diastolic blood pressure or more.
The sign that describes the absence of salt is sent to the table within the Boston Market Restaurant on August 21, 2012 in San Francisco, California.
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What things make up the blood pressure?
The new guidelines list the various factors that influence human blood pressure, including the following:
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Behavior, nature, hormonal and influence.
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Features of food including sodium (lower is recommended), Potassium reduction (higher is recommended), and alcoholic drinking (little is recommended)
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Fiber, calcium, magnesium and planting proteins
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Weight and problems related to metabolic
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Age, obesity and insulin resistance
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Domesticness of sleep and mental stress
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Physical activity and stiffness
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Environmental disclosure and chemical topic, including air pollution and heavy metals
This article appeared at the beginning of the USA today: New blood new guidelines suggest that he has cut back to these two things
