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Research has found that one particular spice can have negative effects on metabolic health.
Black Cumin, also known as Nigella Sativa or black seed, is used in many Oriental and Indian dishes such as curries and naan. It is also found in certain baked goods and spice combinations.
High quality black seed oil is sold as a dietary supplement, often used to support immunity, reduce inflammation and improve digestive health.
Eating one type of nut a day can lower ‘bad’ cholesterol, improve heart health, study finds
A recent study published in the Journal Food Science & Nutrition examined the effect of Cholesterol on cholesterol levels.
Investigators in Osaka, Japan, conducted cell tests in the lab, and a randomized human trial in which participants ate 5 grams of black seed per day for eight weeks.
Black cumin, or black seed, is used in various dishes for seasoning and flavoring. (Stock)
Cholesterol levels and cholesterol levels were measured before and after taking the supplement.
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The human case revealed a decrease in triglycerides, LDL (“bad”) cholesterol and total cholesterol, and an increase in HDL (“good”) cholesterol.
The findings also revealed a “significant improvement” in hunger levels, indicating the benefits of black cumin for appetite control.
Cumin black seed increases “good” cholesterol, according to research. (Stock)
The investigators concluded that both in-vitro (lab) and human trials showed the effects of cumin more “anti-anti-anti-antipogenizing and lipid.”
“The research highlights the strengths [black cumin seed extract] In improving lipid metabolism, “the authors write.” These results suggested that black seeds can act as a promising natural agent in conditions related to obesity, although further investigations involving the relevant metabolic parameters are ongoing. “
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Theresa Link, a registered dietitian at Virta Health in Nebraska, responded to these findings in an interview with Fox News Digital.
Cholesterol is “one piece” of heart health,” the expert noted, which means that these findings should be taken into account in metabolic health.
High quality black seed oil is sold as a dietary supplement, often used to support immunity, reduce inflammation and improve digestive health. (Stock)
The link also cited a 2021 study that found black seed oil led to weight loss in female participants who took it daily. Participants also reported that they felt weight “probably contributed to their success.”
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“While these short-term results are promising, the study only lasted eight weeks,” said Wild Food. “Black cumin seeds alone are not a magic bullet for obesity prevention, but they may play a supportive role in weight management when combined with a healthy lifestyle.”
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The spice also contains a compound called thymoquinone, which is rich in antioxidants and can provide additional benefits.
“Long-term studies are needed to confirm these results and understand how N. Sativa may play a role in the overall Metabolic and Cardiovascular Health,” the link added.
